Running up steps

My usual run around the soccer ground is on hiatus because I have physio exercises for my right shoulder that occupy the morning.

I am giving myself a week off since my Theraband snapped. And I'm back running up the stone steps.

About two years ago the council installed beautiful stone steps to replace a goat track. They are right behind out house, and a good running alternative in wet weather or when time is short.

I have just run up 28x16=448 steps.